Nurturing Your Emotional Wellbeing

Our ability to handle daily life and major life events is heavily influenced by our emotional wellbeing:

  • How you feel affects every aspect of your life, from how you care for yourself, your personal and work relationships, and your ability to carry out everyday activities. People with strong emotional wellbeing learn how to manage stress and anxiety when confronted with challenges. 
  • They maintain a sense of balance in life, and they stay resilient instead of succumbing to difficult emotions. This helps them thrive in all areas of life.  
  • To strengthen your emotional wellbeing, focus on developing a more positive mindset by remembering good things you’ve done, forgiving yourself, practicing gratitude and spending more time with friends. 

 

 

Source: Healthwise