Managing Stress and Improving Well-being through Forgiveness

To forgive is to let go of anger and resentment towards someone, and stop blaming another for a perceived wrongdoing. People who hold on to resentments are more likely to have increased stress, as well as emotional and physical health conditions. People who practice forgiveness are more satisfied and less stressed. In this 10-minute podcast, you will complete a forgiveness exercise to help you to manage stress and improve well-being.


Play Recording