In this webinar you will:
- Learn about mindful eating as it pertains to physiological processes
- Learn an essential mindful eating exercise
- Learn how to use mindful eating strategies to obtain your goals
To access the presentation, you will need Adobe Flash Player or the Adobe Connect meeting application on your computer. Please follow your company’s policies and procedures for downloads. If you are unclear if you have permission to download, contact your IT Department for assistance. If you experience difficulties downloading the Adobe Connect Application, you will need to contact your IT department.