Webinar recording: Well-being for a Healthier Body and Mind

"Well-being” is the state of being comfortable, healthy and happy. Learn the benefits and strategies for improved physical fitness, healthy nutrition, mindfulness, and managing stress.

 

Play Recording

View Slideshow

 

 Your Program is here to help you.

  • If you’re struggling with an issue, you shouldn’t feel anxious about seeking help. Accessing your Program is convenient, confidential and safe.
  • When you want to make changes in your life—whether personal or professional—your Program helps you create a practical plan of action.
  • Getting the perspective of a qualified, experienced, non-judgmental coach or counselor is a valuable component in making the self-improvements you seek.

 

 

Print this article
Option 1: With your mouse, right click and select “Print.”
Option 2: With your keyboard, first press and hold down the “Ctrl” key or "Command" key, then press and hold down the “P” key.