Mental health is essential to everyone’s overall health and well-being. With one in five adults experiencing a mental illness, the Mind Your Mental Health initiative aims to raise awareness and reduce stigma around mental illness by providing education, tools and resources to help you learn practical ways to improve your mental health and understand how to help others.

Visit https://www.magellanhealthcare.com/about/bh-resources/mymh/ today to access articles, videos, social media graphics, links to mental health organizations and more. You will find information on the following topics:

• Alcohol abuse
• Anxiety
• Awareness
• Depression
• Drug addiction
• Holiday stress
• Mental health in children
• Resilience
• Stress
• Suicide
• Support for others
• Support for yourself

We encourage you to share the resources from the Mind Your Mental Health website with your family, friends and colleagues. Offering help and providing support can make a difference for someone who is going through a tough time.