Increase Positive Emotions through Loving-Kindness

View this webinar to: 

  • Learn about developing feelings of goodwill, kindness and warmth towards yourself and others.
  • Increase positive emotions, including love, joy, gratitude, contentment, hope, pride, interest, and amusement.
  • Decrease chronic pain and migraines; increase resilience; increase compassion and empathy, and promote self-love and acceptance.
  • In this six-minute podcast, you will practice a Loving-kindness exercise to help you increase positive emotions.


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