Increase Positive Emotions through Loving-Kindness
View this webinar to:
- Learn about developing feelings of goodwill, kindness and warmth towards yourself and others.
- Increase positive emotions, including love, joy, gratitude, contentment, hope, pride, interest, and amusement.
- Decrease chronic pain and migraines; increase resilience; increase compassion and empathy, and promote self-love and acceptance.
- In this six-minute podcast, you will practice a Loving-kindness exercise to help you increase positive emotions.