Whil is a leading digital solution to help you reduce stress, increase resilience and improve mental well-being, sleep and performance. With training based in neuroscience, mindfulness and positive psychology, Whil helps you to quickly build skills that are easy to learn and immediately apply.

Key features

• Accessible from any computer or mobile device
• 12 training areas including: learn to meditate, reduce stress and anxiety, improve relationships, sleep better, boost physical health, Whil for teens and more
• 250+ science-based mini-courses with 2,000+ audio sessions
• Self-paced and easy to use

How to get started

1. Follow this link to register with Whil using your company or personal email address. You will be sent an email confirmation from Whil.
2. Log in with email and password and start using the platform.
3. Download the Whil app on your mobile device.

For technical questions or access issues please contact Whil’s support team at support@whil.com.

(You must first create an account before downloading the app.)