Engaging, in-depth webinars and podcasts

With live and on-demand learning events, you can take control of your own learning at a time and place that suits you.

Learning events are presented on a variety of topics, from developing healthy habits, mental health awareness, back-to-school survival tips for parents, coping with anxiety, building resiliency and more. 

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• 2024 Live webinar calendar

All learning events are recorded and posted, along with the webinar PowerPoint presentation and any supporting materials or handouts. To view past webinar recordings, enter the name of the webinar into the Search bar in the upper right. 

Click on the “Learning Center” tab above to visit the full library of recorded webinars, download slides, handouts and transcripts.

Download the Live Webinar Quick Reference Guide.

Recorded webinars

• A Leader's Orientation to the Employee Assistance Program - Watch this webinar
• Building in Daily Movement - Watch this webinar
• Combating Caregiver Burnout - Watch this webinar  Download the handout
• Communicating During Times of Change - Watch this webinar
• Communicating Effectively in the Workplace I - Watch this webinar  Download the handout
• Communicating Effectively in the Workplace II - Watch this webinar  Download the handout
• Conquering Workplace Stress - Watch this webinar Download the handout
• Coping and Supporting Others through Grief and Loss - Watch this webinar  Download the handout
• Creating an Income in Retirement You Can't Outlive - Watch this webinar  Download the handout
• Creating Calm: Relaxing Your Mind and Body - Watch this webinar  Download the handout
• Cultivating Civility in Your Work Environment - Watch this webinar  Download the handout
• Daily Stress Balance and Work Life Survival Guide - Watch this webinar  Download the handout
• Dealing with Sleep Issues  -  Watch this webinar
• Dealing with Challenging People - Watch this webinar  Download the handout
• Developing a Positive Mindset - Watch this webinar  Download the handout
• DOD Employee Orientation - Watch this webinar
• Financial Portfolio vs. Financial Planning - Watch this webinar
• Forgiveness - Watch this webinar  Download the handout
• Growing Your Personal & Professional Resilience - Watch this webinar
• Healthy Kids - Watch this webinar  Download the handout
• Introduction to Social Security Retirement Income - Watch this webinar  
• Managing Strong Emotions - Watch this webinar  Download the handout
• Managing Your Money in Tough Times - Watch this webinar  Download the handout
• Maximize Your Day - the Basics of Time Management - Watch this webinar Download the handout
• Mental Health Awareness, What you Need to Know - Watch this webinar  Download the handout 
• Mental Health, Substance Use & Suicide Prevention Awareness - Watch this webinar  Download the handout
• Motivating Others to be Their Best - Watch this webinar  Download the handout
• Overcoming Stress & Burnout  -  Watch this webinar  Download the handout
• Parenting a Child with ADD/ADHD Watch this webinar Down the handout
• Positively Maneuvering Change in the Workplace - Watch this webinar  Download the handout 
• Power Your Life with Better Sleep - Watch this webinar  Download the handout
• Preparing Yourself Emotionally for Retirement - Watch this webinar  Download the handout
• Preventing Identity Theft - Watch this webinar
• Quick Stress Busters and Hacks  -  Watch this webinar  Download the handout
• Recession Ready Retirement - Watch this webinar Download the handout
• Resiliency for Working Parents - Watch this webinar 
• Resolving Workplace Conflict - Watch this webinar  Download the handout
• Retirement and Estate Planning - Watch this webinar  Download the handout
• Retirement Exit Strategies - Watch this webinar  
• Self-Care - Watch this webinar
• Senior Care Management - Watch this webinar
• Supporting New Employees Transition to Working Parent - Watch this webinar  Download this handout
• Tackling Life's Challenges with Resiliency and Grit - Watch this webinar  Download the handout
• Tax Planning in a Volatile Climate - Watch this webinar  Download the handout
• Taxes and Estate Planning - Watch this webinar
• The Path to Inner Peace - Watch this webinar
• Unconscious Bias - Watch this webinar  Download the slide deck
• Using Emotional Intelligence for Workplace Success - Watch this webinar  Download the handout
• Using Mindfulness to Reduce Stress & Improve Wellbeing - Watch this webinar  Download the handout
• Using Self-Coaching to Achieve Your Health & Wellness Goals - Watch this webinar  Download the handout
• Wellbeing for a Healthier Body and Mind - Watch this webinar  Download the handout
• Work-Life Orientation - Watch this webinar