Take control of your whole health—life, mind and body.

Strengthen your mind-body connection through interactive activities and education for overall wellbeing.

Key features:

• Complete activities such as breathing exercises, meditation, yoga or journaling.
• Track mood, sleep, stress and pain, and see your progress.
• Complete confidential, self-paced digital cognitive behavioral therapy for anxiety and depression.
• Connect to virtual therapy and in-person counselors (If available under your plan).
• Sync with other trackers like Fitbit, Garmin and MyFitnessPal through Apple Health or Google Fit.

This program can help you cope with and manage the effects of:

• Aging
• Anxiety
• Attention-Deficit Hyperactivity Disorder
• Balancing emotions
• Caregiving
• Chronic pain
• Depression
• Eating Disorders
• Goal setting
• Grief and loss
• Mindfulness and meditation
• Post-traumatic stress disorder
• Resilience
• Sleep
• Stress
• Substance misuse

How does it work?

When you click on the “get started” text on the right, you’ll be taken to the program’s enrollment page, where you’ll set up an account and answer a questionnaire that consists of basic demographic and preference questions. All information is confidential.