Improve your emotional health and wellness with personalized programs

**Remember, if you are in crisis or considering suicide, or if you or someone you know is currently in danger, please call 911 immediately.**

No matter where you are on life’s journey, Magellan's self-care app empowers you to live better with emotional wellness activities. These programs can help you reduce stress, manage depression, control anxiety, be more mindful and so much more. The app provides support through personalized self-guided tools, content and videos.  

Key features

• Interactive, self-paced programs matched to your preferences
• Access to in-the-moment tools for coping in daily situations
• Self-monitoring to track mood, sleep, stress and goals
• Focus areas include anxiety, depression, balancing emotions and trauma
• Life topics including caregiving, physical fitness and chronic conditions 
• Evidence-based approaches including Mindfulness, Cognitive Behavioral Therapy and Positive Psychology
• Available via web and smartphone or tablet app