Improve your emotional health and wellness with personalized programs
**Remember, if you are in crisis or considering suicide, or if you or someone you know is currently in danger, please call 911 immediately.**
No matter where you are on life’s journey, Magellan's self-care app empowers you to live better with emotional wellness activities. These programs can help you reduce stress, manage depression, control anxiety, be more mindful and so much more. The app provides support through personalized self-guided tools, content and videos.
- Interactive, self-paced programs matched to your preferences
- Access to in-the-moment tools for coping in daily situations
- Self-monitoring to track mood, sleep, stress and goals
- Focus areas include anxiety, depression, balancing emotions and trauma
- Life topics including caregiving, physical fitness and chronic conditions
- Evidence-based approaches including Mindfulness, Cognitive Behavioral Therapy and Positive Psychology
- Available via web and smartphone or tablet app
How does it work?
When you click on the “get started” button, you’ll be taken to the app's enrollment page, where you’ll set up an account and answer a questionnaire that consists of basic demographic and preference questions. All information is confidential. The app engine analyzes your answers and suggests programs that you may be interested in. You can start there or look around the site to see all that’s offered.
As you progress through the many programs available, the myStrength engine learns more about you by analyzing your activities and inputs and will continue recommending new programs. You’ll also have access to a coach—you’ll see their picture and name in the upper right-hand corner of your screen—who can help you navigate the programs and suggest next steps.
Click "Get Started" below to get started with myStrength.