Mobile Apps


Educational Resources

It's time to empower yourself! Mobile apps can help bridge the gap between clinician visits, help you track moods, and view experiences and thoughts in a more concrete way. All of the following are available on Android and iPhone.


App Name


Anxiety Tactical Breather Gain control of your heart rate, emotions, concentration, and other responses to your body during stressful situations.
Breathe2Relax A portable stress management tool and hands-on breathing exercise to help decrease the body's 'fight-or-flight' response and help with mood stabilization, anger control, and anxiety management.
Anxiety Forum Help and Support

A community for people suffering from phobias, anxiety, and panic attacks. A life with anxiety, fear, or panic attacks can be difficult, but the right information, resources, and support can be incredibly helpful.

Autism AutismXpress A tool to help understand children’s emotions, to educate Autistic children on how to express their feeling and engage them through interactive games, emotion memory, and expression questions.
TapToTalk Give non-verbal children a voice with this innovative app.
Autism Tracker Lite

Track what matters to your child and your family. Use the visual calendar and multi-item graphs to view and discuss patterns. Share individual events or entire screens with your team.

Depression DepressionCheck

The M3 is a state-of-the-art, research-validated screen that assesses your risk of depression in 3 minutes.


Mood charting app that helps you develop strategies for managing depression, bipolar, or other mental health conditions.

Health and Nutrition WebMD Pain Coach

Offers a holistic approach to balancing lifestyle with chronic pain conditions to help inspire a better day.


Check your symptoms, access drug & treatment information, and get first aid essentials on the go.


This popular pedometer app accurately monitors your steps, sets daily goals, and allows you to track your progress.

Lose It!

Ready to get serious about weight loss? Lose It! can help you make your goal a reality.

Mood Tracking T2 Mood Tracker

Self-monitor, track, reference your emotional experience.

Provider Search My Provider Locator

Allows FOH members to search for local providers.


Access information about PTSD, information professional care, a self-assessment for PTSD, opportunities to find support, and tools that can help users manage the stresses of daily life with PTSD.

Sleep Relax Completely

A fantastic hypnosis session for deep relaxation by one of the UK's leading hypnotherapists and trainers.


Federal Occupational Health provides this information to you as a possible resource, but you should evaluate the usefulness of the content and decide whether you wish to use any of the apps referenced above. Provision of the information above does not constitute an endorsement or recommendation by Federal Occupational Health and is not responsible for the contents or use of any third-party webpage or application.