Self-Care: Dealing with Stress
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Self-Care: Dealing with Stress You’ve heard the directions on an airplane that in the event of an emergency you should put on your mask first before assisting your child with theirs, right? This is to ensure you’re better able to take care of your child and is a lesson we all should be mindful of in times of stress: take care of yourself first to better handle stresses that lie ahead. Join us as we cover types of stress and reveal self-care strategies that can help you prevail through it and nurture your spirit. |