Thoughts, Feelings, and Behaviors: How They Work Together
 Person sorting through thoughts and feelings

The way we think, feel, and act are all interconnected. At times, however, we fall into unproductive or negative thought patterns and allow our feelings to control our behavior. The key to disrupting these patterns is understanding the differences between your thoughts, feelings, and behaviors, as well as how each of them influences one another.

This session helps connect the dots to improve emotional regulation and develop strategies for more productive thoughts that lead to better behavior.

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