Working on Wellbeing: Focus on your Physical Health

• Your physical wellbeing is about managing your health so that you have the energy to do all the things you want to do. If you adopt healthy habits and make smart lifestyle choices, you’ll feel better, have more energy, look better and live longer.
• Strive to get regular exercise. Make good dietary choices to keep your energy high and your thinking sharp. Get adequate sleep so you enjoy a good morning start daily.
• The short-term choices we make can have a long-term effect on our overall physical health. It’s never too late to improve your health!

Learn more about how to incorporate good nutrition and physical activity into your daily life.

Source: Healthwise

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