Emotional Wellbeing

Emotional wellbeing

When people have emotional wellbeing, they’re able to maintain supportive relationships, keep their emotions balanced and face life’s challenges with resilience. They’re flexible in adapting to new situations, and they make room for fun in their day. Consider these tips on how to improve your emotional wellbeing.

  • Try to view difficult, unexpected circumstances as opportunities to learn and grow rather than falling back on the knee-jerk reaction of viewing them negatively.
  • If you tend to habitually emphasize your flaws, remember your strengths instead. Think of qualities like your technical skill, sense of humor, compassion and/or capacity for helping others.
  • Try responding (unhurriedly thinking through your course of action in a situation) instead of reacting (rushing in emotionally).
  • Seek balance in daily life and keep moving; exercise releases endorphins that trigger positive feelings.
  • Although you’re busy, make sure to take occasional breaks to stop and smell the roses



UPCOMING Live Webinars 

Employee Webinar - Coping with Grief and Loss 

Wednesday, December 13, 2023 | 11 - 11:45 a.m. 

Description: In this webinar, define and discuss the processes of grief, bereavement, and mourning. Look closely at the experience of grief, how to work through the sadness and emotions you may be feeling, and prioritize self-care if you’ve suffered a great loss. 


Manager Webinar - Emotional Well-Being for Leaders 

Wednesday, December 6, 2023 | 11 - 11:45 a.m. 

Description: This webinar explains the importance of emotional wellbeing for leaders and their staff. You’ll identify strategies that can enhance your well-being. Also, learn about ways in which you can become a more effective leader.