Understanding and Overcoming Anxiety

Anxiety disorders are the most common behavioral health problem in the U.S. People suffering with anxiety may experience feelings of panic, fear and uneasiness, plus difficulty controlling worries.

  • Physical symptoms of anxiety can include rapid or irregular heartbeat, shortness of breath, dizziness, light-headedness, nausea, headaches and other pains.
  • Symptoms of panic disorders—including crushing surges of fear—can appear suddenly and without warning, sometimes causing people to fear they’re having a heart attack.
  • Like many illnesses, anxiety disorders often have an underlying biological cause and may run in families.
  • Common anxiety disorders include generalized anxiety (anxiety of diverse origins), panic disorder, social anxiety disorder and specific phobias.
  • To treat anxiety, health professionals may recommend some combination of psychotherapy (cognitive behavioral therapy [CBT] is particularly effective), medications, regular exercise, relaxation techniques and dietary changes.


Upcoming Webinar

This webinar will:

  • Examine the connection between diet and mood
  • Define habits that promote an anti-inflammatory lifestyle
  • List foods that impact inflammation 

Live webinars are now 45 minutes or less. 


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