Did you know that kindness is contagious? According to studies shared by the Random Acts of Kindness Foundation, our brains react positively, and our moods improve when we engage in or witness an act of kindness. Studies also have shown that kindness aids in decreasing stress, anxiety, depression, blood pressure, and pain.
According to researchers, it also increases serotonin (a calming feel-good hormone) levels, which allows you to feel more energetic and even contributes to having a longer lifespan!
November 24th is World Kindness Day
Don't wait until then. Try demonstrating random acts of kindness starting today! For more information, visit the Random Acts of Kindness website.