Healthy Habits for Life: Instilling Mindfulness and Resilience in Adolescents
  |
Healthy Habits for Life: Instilling Mindfulness and Resilience in Adolescents Mindfulness practice can help teens and tweens reduce stress, find relief in the moment, and support their well-being and growth. This presentation helps parents introduce the concept of mindfulness to their adolescent children and recommends age-appropriate tools and exercises. You’ll leave with a toolkit for teaching children mindfulness that includes ideas for addressing their resistance to it, and interventions to help your child manage difficult moments. Wednesday, August 14, 2024 |