Going back to school can cause a range of emotions for students and parents. Regardless of age, some students are nervous when thinking about going back to school.

Here are some tips for supporting your child's emotions during the back-to-school season:

1. Acknowledge and Validate Their Feelings

• Let your child know that it’s okay to feel anxious about returning to school. Reassure them that many kids feel the same way.
• Avoid dismissing their fears; instead, listen and validate their feelings by saying things like, "I understand this feels a bit scary."

2. Talk About What to Expect

• Discuss the upcoming school year, including the daily schedule, the teacher, and any new activities. The more they know, the less they’ll fear the unknown.
• If there are any changes from the previous year, like a new classroom or different classmates, prepare them for these changes.

3. Practice the Routine

• In the weeks leading up to school, start implementing the school routine. This includes waking up early, getting dressed, and practicing the morning commute.
• Consider doing a dry run where you take your child to school and walk them through their day.

4. Focus on the Positives

• Remind your child of the things they enjoy about school, such as seeing friends, participating in fun activities, or learning about their favorite subjects.
• Talk about any new and exciting things they can look forward to, like a new backpack or interesting subjects they’ll be learning.

5. Role-Play Social Scenarios

• If your child is worried about social situations, practice potential scenarios with them. For example, how to introduce themselves to a new classmate or ask the teacher for help.
• This can help them feel more prepared and confident in handling these situations.

6. Establish a Relaxing Pre-School Routine

• Create a calming bedtime routine to ensure they get enough sleep, as tiredness can exacerbate anxiety.
• Consider incorporating relaxation techniques such as reading a favorite book, deep breathing exercises, or listening to soothing music before bed.

7. Pack a Comfort Item

• If the school allows, let your child bring a small comfort item, like a favorite keychain or a family photo, to help them feel connected to home.
• You can also leave a small note in their lunchbox for a midday boost.

8. Stay Positive and Calm

• Your attitude can greatly influence your child’s feelings. Stay positive and calm when talking about school, as your child can pick up on your cues.
• If you’re feeling anxious yourself, try to manage those feelings privately so your child doesn’t absorb them.

9. Gradual Exposure

• If possible, gradually expose your child to school-related activities before the first day. This could include meeting the teacher, visiting the school playground, or attending back-to-school events.
• Familiarity can reduce anxiety by making the school environment feel more normal and less intimidating.

10. Encourage Open Communication

• Let your child know that they can always talk to you about their worries or fears. Keep the lines of communication open so they feel supported.
• After school starts, check in regularly to see how they’re feeling and address any ongoing concerns.

11. Set a Positive Tone on the First Day

• Make the first day of school special by preparing a favorite breakfast or walking them to school if possible. A positive start can set the tone for the rest of the year.
• Offer lots of encouragement and remind them how proud you are of their bravery.

12. Be Patient and Offer Praise

• Understand that it may take time for your child to adjust. Be patient and offer praise for their efforts, no matter how small.
• Celebrate their successes, like making it through the first day, to boost their confidence.

By providing support, encouragement, and practical strategies, parents can help their children manage back-to-school jitters and feel more secure and confident as they transition back into the school routine.