Suicide Prevention Month

September is National Suicide Prevention Month, a time to remember the lives lost to suicide, acknowledge the millions more who have experienced suicidal thoughts, and support the many individuals, families, and communities that have been impacted by suicide. It’s also a time to raise awareness about suicide prevention and share messages of hope.

During September and throughout the year, we can care about suicide prevention, connect to community, culture, data, and research, and collaborate with others to address this public health problem that has impacted millions of Americans.

How You Can Help

• Educate yourself and others about suicide prevention
  • Learn the warning signs and risk factors for suicide
  • Know how to support someone considering suicide
  • Familiarize yourself with the 988 Suicide & Crisis Lifeline
    
    
• Visit the Suicide Prevention Resource Center (SPRC)
  Each year, the SPRC creates a resource full of ways to get involved in Suicide Prevention Awareness Month.
  • Here is the resource for 2024!

For additional information on depression and suicide from your FOH EAP, please click here or visit the Substance Abuse and Mental Health Services Administration (SAMHSA)

• Stop Negative Thoughts: Choosing a Healthier Way of Thinking
  Unhelpful thoughts, sometimes called negative thoughts, can keep you from enjoying life. They can also worsen problems like anxiety, depression, and pain. Learning healthy thinking habits can help with negative thoughts.
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• When Life Gets Difficult, We Can Help
  Life has many ups and downs, and sometimes you may need help to cope with challenges. If you broke your arm, you would go to a doctor. If your mind hurts, a counselor can help. In both cases, it is always better to get treatment earlier than later so that things do not get worse.
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• Tips for Finding a Counselor
  The terms counselor and therapist cover a variety of trained professionals. The differences between therapists, psychologists, psychiatrists, and counselors may not be as important to you as finding someone with whom you are comfortable.
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• Support Groups and Social Support 
  When you're dealing with everyday problems, stress, or health issues, it's important to have people in your life who can give you support. You may need a shoulder to cry on or someone to talk to. It's also important to have social support when you're dealing with major life events or managing a serious health condition.
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