Mental health is a vital part of our well-being, and every moment helps shape the strength we carry forward. By honoring our stories, we not only
value our own journeys but also inspire others to seek support, spread awareness, and embrace healing. This month, let’s commit to listening with open hearts, supporting one another with compassion, and transforming the conversation around mental health.
The National Institute of Mental Health (NIMH), Substance Abuse and Mental Health Services Administration (SAMHSA) and National Alliance on Mental Illness NAMI) All offer information on understanding, diagnosing, and treating mental illness.
The articles below may offer guidance on how to help someone with mental illness or engage in conversations about the topic.
Caring for Your Mental Health
Tips for Helping a Person with Mental Illness
Starting the Conversation with a Loved One Dealing with Mental and/or Substance Use Disorders
Say This, Not This: Speaking About Mental Health
If you have questions and would like to speak to a mental health professional, contact the EAP to schedule a confidential appointment.
