Are you feeling depressed? Try MoodCalmer.MoodCalmer is an interactive, four-session program that helps if you are feeling sad, hopeless, and lost due to some form of depression. It offers new skills to encourage positive thinking, better feelings, and fewer symptoms of depression.
To obtain an access code, visit the Self-Care Programs page and click on "Begin an assessment."
**Remember, if you are in crisis or considering suicide, or if you or someone you know is currently in danger, please call 911 immediately.**
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Use the chat feature on the right side of your screen for assistance.