Having trouble sleeping? Try Restore.Restore is a six-session program proven to assist with insomnia and other difficulties with sleep. It offers new skills, techniques, and exercises that can improve your mood and promote better sleep.
To obtain an access code, visit the Self-Care Programs page and click on "Begin an assessment."
**Remember, if you are in crisis or considering suicide, or if you or someone you know is currently in danger, please call 911 immediately.**
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Use the chat feature on the right side of your screen for assistance.