The COVID-19 pandemic has brought uncertainty, rapid change, worry and stress to our world. Although we all worry from time to time, excessive anxiety and worry can affect us emotionally and physically, as well as prevent us from functioning effectively in our work and family lives.
In this training you will:
- Pinpoint your most significant worries
- Develop a plan and strategies to better manage them
- Learn tips to help others in your life manage their anxiety and worry