Take control of your whole health—life, mind and body.

Strengthen your mind-body connection through relaxation and mindfulness techniques, strength-building activities, behavior tracking and wellbeing assessments.

Click here to watch a short video

Key features:

• Complete activities such as breathing exercises, meditation, yoga or journaling.
• Track mood, sleep, stress and pain, and see your progress.
• Complete confidential, self-paced digital cognitive behavioral therapy for anxiety and depression.
• Connect to virtual therapy and in-person counselors (If available under your plan).
• Sync with other trackers like Fitbit, Garmin and MyFitnessPal through Apple Health or Google Fit.

This program can help you with:

• Aging
• Anxiety
• Attention-Deficit Hyperactivity Disorder
• Balancing emotions
• Caregiving
• Chronic pain
• Depression
• Eating Disorders
• Goal setting
• Grief and loss
• Mindfulness and meditation
• Post-traumatic stress disorder
• Pregnancy
• Resilience
• Sleep
• Stress
• Substance misuse

How does it work?

• Click on the blue box to the right.
• Register for an account by answering a brief questionnaire about you and your preferences.

Note: The information you share is confidential and used to customize your experience.