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September 2023Building More BelongingFitting in feels good and, deep down, it’s what we all want. Belonging to a group — whether at work or within our family or other special interests — satisfies our innate need for connection. Feelings of connection stimulate personal growth, fulfillment, and overall happiness. Discover the importance of belonging and what you can do to make others at work and in your community feel more included. |
Choose a category below to view related newsletter topics.
Anxiety, Stress, and Resilience
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Persevering Under PressureThe ability to rise above obstacles and overcome the unforeseen is an important quality that can mean the difference between stopping short and achieving success. It isn’t always easy to muscle through life’s adversities, but you can learn the skills you need to brave what tomorrow may bring. |
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Raising Resilient ChildrenChildren aren’t naturally resilient, they learn to be. Help your kids persevere and gain the skills to handle uncertainty, problem-solve, and make decisions with confidence. |
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Realize Your ResilienceStress is a daily challenge and can pop up anywhere. Ramp up your resilience and be ready at any turn with these stress-hardy suggestions. |
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Worry LessWhile feeling anxious is a normal reaction to stress, for some of us, it’s the norm. Here’s what you need to know about anxiety and how to prevent it from being a daily deterrent that keeps you from the things and people you love. |
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Being ThereWhen someone we love or care about is struggling, going through a hard time, or grieving in some way, it's natural to want to help and comfort them. What isn’t always natural is knowing what it means to truly be there for someone. Before rushing in to help, learn how to offer support in a compassionate way and discover the value of companionship. |
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Upgrade Your Social SkillsHow we communicate has changed quite a bit over the years, but the importance of good communication hasn’t. Strengthen your social and communication skills and connect more meaningfully. |
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Identifying the Signs of AbuseAlthough we typically think of abuse as involving some element of physically violent or aggressive behavior that results in bodily harm, this isn’t always the case. Abuse and violence can occur in many forms and the evidence isn’t always visible. |
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Keeping an Eye on Kids' Mental HealthAs your child develops, it’s normal for their behavior, emotions, and abilities to change over time. At times, though, it can be hard to know whether what’s different about them is normal, just a phase, or a more serious mental health concern. Know what to look out for and when to seek help. |
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Supporting Your Child in SchoolEach new school year potentially brings about challenges for students and parents. Educate yourself about how kids learn, their challenges, and what to do if your child struggles. |
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The Finance FightSome say it isn’t polite to discuss money, yet it’s one of the most friction-inducing topics among couples. Your EAP can help you have an open, honest conversation about finances before it costs you your relationship. |
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Financial Fitness in a Volatile ClimateTimes are tumultuous and knowing what to do with your money might be unclear right now. Feel better about your future with some basic strategies that safeguard your finances in any environment. |
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Financial Health FAQCheck in with your financial know-how and get answers to frequently asked questions about credit, budgeting, and saving for your future. |
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Financial Literacy for the Federal EmployeeWith the help of the EAP’s financial services program, you can get the expert assistance and guidance you need to improve your financial literacy, make smart decisions, confidently plan for your future, and maximize your money. |
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Insuring Your FutureLife insurance is an essential element of financial planning, yet many of us may not fully understand or take advantage of the benefits. With knowledge of the basics, you’ll see why life insurance is an important consideration when planning for your family’s financial future. |
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Lock in Your LegacyEstate planning is about more than distributing assets after you die. Protect your property, your family, and your wishes with an organized plan. |
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Make a Play to Get Out of DebtTo win the game against debt, you need to know the rules and show up to practice. Huddle up with a few trick plays to help you sack debt, stay out of the red zone, and get your finances into victory formation. |
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Recalculate Your Financial ProwessYou don’t need to be an accountant to be skilled at managing your money, you just need to be financially literate. Save and invest with confidence, make better financial decisions, and escape future money mistakes by educating yourself on the basics. |
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Retirement FAQReexamine your retirement with answers to frequently asked questions (FAQ) about when to retire, how much money you’ll need, and what to include in your plan. |
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Social Security Benefits FAQGet answers to frequently asked questions about how Social Security works, when to apply, and what it means for you and your family’s financial future. |
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Stabilize Your Finances for an In-Flux FutureWith a cloudy financial forecast, it’s important to have an umbrella on hand to shelter your finances and future from being left without cover in the rain. |
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Making Happiness a Daily DecisionWe all strive to be happy. In fact, much of what we do each day is driven by the desire to be happier. What we don’t always realize, however, is that much of what we do to bring about more happiness, and even our view of what that looks like, can often have the opposite effect. |
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Opt for More OptimismPositivity has been linked to better life satisfaction and happiness. Discover how to improve your outlook and enjoy a more fulfilled life. |
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Keeping an Eye on Kids' Mental HealthAs your child develops, it’s normal for their behavior, emotions, and abilities to change over time. At times, though, it can be hard to know whether what’s different about them is normal, just a phase, or a more serious mental health concern. Know what to look out for and when to seek help. |
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Living an Intentional LifestyleMost of us move through each day reacting to the things, people, and situations we encounter. We perform tasks and make decisions, giving little or no thought to what we’re doing, how we’re doing it, and most importantly, why. What if instead of letting life happen to you each day, you chose to make each day mean something to you? |
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The Truth About Self-CareWe often hear or read about self-care and its many science-backed benefits, but what self-care really is and looks like may surprise you, and with a better understanding, you can begin to take care of yourself in more meaningful and effective ways. |
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What to Know Now About OpioidsOpioid addiction continues to be a major health issue in the United States. Get the latest data, risk factors, and information on where to turn for help for yourself or someone you care about. |
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Keep Workplace Bullies at BayKids aren’t the only ones who experience bullies. People who aim to intimidate, harm, or prey on others they perceive as vulnerable are all around us, even at work. Learn how to identify bullying behavior in the workplace, what you can do, and where to turn for help. |
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Reignite Your Passion and Avoid BurnoutAt the start of a new job, we tend to be energized, eager, and gratified by our work and contributions to the agency. Over time, workloads increase and we become overwhelmed, stressed, or no longer challenged by or interested in the work. This can lead to burnout. Find out whether you’re at risk and what you can do about it. |
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Staying Happy and Healthy While Working from HomeTelecommuting has its advantages but can also leave you feeling disorganized and disconnected at times. Discover how to feel and do your best while working remotely. |