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June 2025Digital DetoxAlthough research increasingly shows the significant mental health benefits of regularly disconnecting from digital devices, for many of us, setting aside our constant companions is easier said than done. But you can do it — here’s how, and why you should. |
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May 2025Mindfulness: Simple Daily HabitsSmall moments can make a big difference. Incorporate these quick and effective mindfulness practices into your daily routine to realize how the simple act of connecting to the present can enhance focus, improve productivity, and better manage personal and professional responsibilities. |
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Anxiety, Stress, and Resilience
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January 2025Composure Under PressureEveryday stressors can crop up from just about anywhere. Whether it’s at work or home, caused by an unexpected event or task, or during a tense conversation, the ability to stay calm, adaptable, and tactful can make all the difference. |
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March 2023Worry LessWhile feeling anxious is a normal reaction to stress, for some of us, it’s the norm. Here’s what you need to know about anxiety and how to prevent it from being a daily deterrent that keeps you from the things and people you love. |
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February 2023Realize Your ResilienceStress is a daily challenge and can pop up anywhere. Ramp up your resilience and be ready at any turn with these stress-hardy suggestions. |
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November 2021Gift Yourself a Break This Holiday SeasonDuring the holidays, calendars fill up, family members visit, and we spend, volunteer, travel, and eat more than usual. Do things differently this year with a few simple strategies to help you manage seasonal pressure and anxiety and take good care of yourself. |
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June 2021Raising Resilient ChildrenChildren aren’t naturally resilient, they learn to be. Help your kids persevere and gain the skills to handle uncertainty, problem-solve, and make decisions with confidence. |
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June 2023Caregiving: Your Shared JourneyTending to the needs of someone you love can be a rewarding experience, but constantly focusing on another’s needs sometimes comes at the expense of your own well-being. Make caregiving less taxing, and discover ways to take care of them and yourself while enjoying your time together. |
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June 2024Conscious CommunicationWhether in personal relationships, professional settings, or casual encounters, how we communicate can significantly influence the outcome of our exchanges. |
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February 2025Supporting Others Through Life's ChallengesWe all encounter ordeals that can test our limits, and we naturally want to help those we care about when they struggle. Here are some practical, empathetic ways to support others. |
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November 2024The Benefits of BoundariesBoundaries are essential in various aspects of our lives, including personal relationships, work, and self-care. Read the newsletter to discover the benefits of establishing and maintaining healthy boundaries. |
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August 2024Raising Resiliency: Instilling Mindfulness in AdolescentsKids encounter pressure and stressful situations on a daily basis. As parents and caregivers, we have the opportunity to lead our children down a more mindful path toward lifelong resilience to counteract unease. |
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June 2023Keeping an Eye on Kids' Mental HealthAs your child develops, it’s normal for their behavior, emotions, and abilities to change over time. At times, though, it can be hard to know whether what’s different about them is normal, just a phase, or a more serious mental health concern. Know what to look out for and when to seek help. |
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September 2022Identifying the Signs of AbuseAlthough we typically think of abuse as involving some element of physically violent or aggressive behavior that results in bodily harm, this isn’t always the case. Abuse and violence can occur in many forms, and the evidence isn’t always visible. |
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April 2025Debt Management and Reduction StrategiesMany people experience debt from time to time, but with the right approach, you can take charge, reduce it, and move closer to financial freedom. Instead of feeling overwhelmed, let’s use those emotions and turn them into motivation. Here are some tips to help you take back control of your finances. |
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October 2024Reinforce Your Wallet and Your Well-Being by Understanding Your Federal BenefitsAs a federal employee, you have access to a wide range of benefits. These benefits are essential assets for your financial future, and capitalizing on them requires understanding your options and making informed decisions. |
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July 2024Mindfully Investing in Your Financial FutureInvesting in your financial future is not just a smart move, it’s a necessary one for long-term financial security and growth. Discover how being intentional about saving today can help ensure your family is taken care of tomorrow. |
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January 2024The Golden Rules of Financial LiteracyFinancial literacy is the ability to understand and effectively manage your finances. While there are many aspects to financial literacy, below are the fundamental basics for making informed financial decisions. |
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October 2023Future-Focused FinancesThe future of your finances goes beyond just you. Here’s what to consider when planning your estate to ensure your family is taken care of. |
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July 2023Be Social Security SavvyYour Social Security benefits are more than just a line item on your earnings statement. Let’s find out what you can do now to ensure you and your family can live the life you’ve always imagined. |
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April 2023Retirement FAQReexamine your retirement with answers to frequently asked questions (FAQ) about when to retire, how much money you’ll need, and what to include in your plan. |
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January 2023Make a Play to Get Out of DebtTo win the game against debt, you need to know the rules and show up to practice. Huddle up with a few trick plays to help you sack debt, stay out of the red zone, and get your finances into victory formation. |
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October 2022Financial Health FAQCheck in with your financial know-how and get answers to frequently asked questions about credit, budgeting, and saving for your future. |
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May 2023Life After LossDealing with loss — whether it’s a loved one, pet, relationship, home, or job — is almost never easy. Life can change the moment we lose them, so we experience some type of grief. Discover how to acknowledge your feelings, take care of yourself, and cope with the adjustment. |
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March 2025Creative Expression as a Mental Health ToolFinding ways to nurture mental health can be challenging, especially in a society that often prioritizes productivity over introspection. One way to combat this is through creative expression, a profound yet accessible way to enhance emotional well-being. |
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December 2022Do What You Love. Love What You Do.It’s a common misconception that living life to its fullest may require overhauling your personal life or drastically changing your career. In reality, it’s more about feeling more satisfied each day. Keep reading for simple tactics to help you discover your passions and start doing more of what makes you happy. |
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November 2022Making Happiness a Daily DecisionWe all strive to be happy. In fact, much of what we do each day is driven by the desire to be happier. What we don’t always realize, however, is that much of what we do to bring about more happiness, and even our view of what that looks like, can often have the opposite effect. |
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May 2024Loneliness: The Silent EpidemicLoneliness continues to be a pervasive social health crisis. The following information aims to shed some light on this often silent issue to better understand loneliness and get help for yourself or a loved one. |
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November 2023Give Yourself Some GraceIn a world where stress and strife are often the norm, compassion and forgiveness are like aloe for our souls, soothing us toward a more peaceful, fulfilling life. Discover how being kinder and more empathetic toward yourself and others contributes to your overall well-being. |
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August 2022The Importance of Emotional Self-AwarenessEmotions can sometimes get the best of us. With these tips from your Employee Assistance Program (EAP), you can begin to identify how you’re feeling in the moment, adjust your reactions, and experience life with more balance, intention, and empathy. |
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February 2022The Truth About Self-CareWe often hear or read about self-care and its many science-backed benefits, but what self-care really is and looks like may surprise you, and with a better understanding, you can begin to take care of yourself in more meaningful and effective ways. |
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December 2023Achieve MoreThe new year ahead provides an opportunity to start fresh and commit to pursuing personal and professional objectives by setting a few goals. Goals not only shape our direction, but they also inspire us to reach greater heights. Stay on target by applying the best practices as you set and work toward your goals. |
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August 2023What to Know Now About OpioidsOpioid addiction continues to be a major health issue in the United States. Get the latest data, risk factors, and information on where to turn for help for yourself or someone you care about. |
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December 2024Improving Your Productivity and Minding Your Mental HealthWe all want to make the most of our workday, but sometimes it can feel challenging to stay on top of tasks and avoid distractions. Try these practical tips to help you improve your output. |
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September 2024Acclimating to Workplace ChangeChange is a constant in our professional lives, particularly within the dynamic environment of the federal government. It can be disruptive, and the uncertainty may leave you feeling stressed or anxious. To ease these effects, this month, we focus on strategies to help you acclimate and adjust to change effectively. |