Newsletters
EAP Campaign Poster - February 2022Money treeThe Challenges of Change

May 2022

The Challenges of Change:
Returning to Work Amid a Pandemic

Workplace transitions are never easy. Add a pandemic to the mix, and things can get complicated. Learn how to manage stress and anxiety and cope with change as you prepare to head back to the office.

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Financial Literacy for the Federal Employee

With the help of the EAP’s financial services program, you can get the expert assistance and guidance you need to improve your financial literacy, make smart decisions, confidently plan for your future, and maximize your money.

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Financial Fitness in a Volatile Climate

Times are tumultuous and knowing what to do with your money might be unclear right now. Feel better about your future with some basic strategies that safeguard your finances in any environment.

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Opt for More Optimism

Positivity has been linked to better life satisfaction and happiness. Discover how you can improve your outlook and enjoy a more fulfilled life.

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Gift Yourself a Break this Holiday Season

Jingle all the way through the holidays with good tidings to help you handle stress, anxiety, as well as organization and budgeting.

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Social Security Benefits FAQ

Get answers to frequently asked questions about how Social Security works, when to apply, and what it means for you and your family’s financial future.

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Understanding Addictive Behavior

Recognize the signs of addictive behaviors and disrupt harmful patterns by making healthy choices in the moment.

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The Flourishing Family

The way family members interact with, relate to, love, and support one another contribute to the overall dynamic. Form better bonds, improve communication, and watch your family thrive with the help of your EAP.

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Recalculate Your Financial Prowess

Save and invest with confidence, make better financial decisions, and escape future money mistakes by educating yourself on the basics of finance.

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Raising Resilient Children

Help your kids persevere through life’s challenges with the skills to handle uncertainty, problem-solve, and make decisions with confidence.

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Making Conflict a Conversation

Disagreements are inevitable. Turn an argument into a conversation and debate with grace and respect for a more productive outcome.

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Lock in Your Legacy

Estate planning is about more than distributing assets after you die. Protect your property, your family, and your wishes with an organized plan.

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Persevering Under Pressure

It isn’t always easy to muscle through life’s adversities, but with a little help from your EAP, you can learn the skills you need to brave what tomorrow may bring.

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Caregiving: Your Shared Journey

Tending to the needs of someone you love can be a rewarding yet stressful experience. Discover ways to take care of them and yourself while enjoying your time together.

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Stabilize Your Finances for an In-Flux Future

With a financial forecast that’s cloudy, it’s important to have an umbrella on hand to shelter your finances and your future from being left without cover in the rain.

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Keep Workplace Bullies at Bay

Learn how to identify bullying behavior in the workplace, what you can do, and where to turn for help.

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Your Happy Place

Invite more delight into your life and feel more fulfilled each day.

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The Truth About Self-Care

We often hear or read about self-care and its many science-backed benefits, but what self-care really is and looks like may surprise you, and with a better understanding, you can begin to take care of yourself in more meaningful and effective ways.

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Staying Happy and Healthy While Working from Home

Telecommuting has its advantages, but it can also leave you feeling disorganized and disconnected at times. Discover how to feel and do your best while working remotely.

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