Engaging, in-depth webinars and podcasts

With live and on-demand learning events, you can take control of your own learning at a time and place that suits you.

Learning events are presented on a variety of topics, from developing healthy habits, mental health awareness, back-to-school survival tips for parents, coping with anxiety, building resiliency and more. 

Download the 2023 live webinar calendar

Monthly live webinars are recorded and posted within five days after the event, along with the webinar PowerPoint presentation and any supporting materials or handouts. Click on the “Learning Center” tab above to visit the full library of recorded webinars, download slides, handouts and transcripts.

eLearning ModulesTackling Life's Challenges with Resilience and Grit
What gives some people the ability to recover from hardship and reach their long-term goals while others struggle? The answer might be resilience and grit. In this two-part course, you will learn the meaning of resilience and grit, the characteristics of people with these traits, the benefits of building these skills, and how you can build resilience and grit.  Module one: Building Resilience  Module two: Growing Grit

Understanding Sleep to Better Your Mental and Physical Health
In today’s fast-paced world it can be difficult to obtain sufficient sleep. Sleep is an essential function that allows your body and mind to recharge. Without enough sleep, your immune system can suffer, making it hard to stave off illness. Also, without adequate sleep the brain cannot function properly. This can impair your abilities to concentrate, think clearly, and process memories. Getting great sleep can leave you feeling refreshed and is one of the best things you can do for your mental and physical health. Module one: The Anatomy of Sleep  Module two: The Importance of Sleep  Module three: Getting Better Sleep  Module four: Managing Sleep Disorders

Effective Ways to Relieve Stress
Stress is a part of our daily lives and each of us responds to stress differently. There is no one size fits all solution to managing stress. Stress management techniques can benefit individuals by providing healthier ways to cope with stress, help reduce the harmful effects, and prevent stress from spiraling out of control. This course is to teach you how to limit the harmful effects of stress while maintaining life’s quality and vitality.  Module one: Becoming optimistic Module two: Building resilience  Module three: Being grateful

Positively Maneuvering Change in the Workplace
Change is a constant thing in our lives. At times, we consciously decide to make a change, such as moving to a new city or changing jobs, while other times our environment around us changes and forces us to adapt to the new conditions. In this course, you will learn the dynamics related to personal and professional moments of change. Learning about the dynamics will allow you to understand the emotions that change brings and develop skills to help you manage the process of change with self-confidence and awareness.  Module one: What is change?  Module two: Managing change

Small Changes for a Healthier Body and Mind
Making a lifestyle change can be challenging, especially when you want to transform many things at once. The good news is small lifestyle changes may improve your health and wellbeing, increase energy, and reduce chronic diseases. This webinar will focus on a variety of approaches to take to add positive health behaviors into your daily routine to help improve your quality of life. Now is the time to make those small changes that will improve your health in a large way.  Module One: Improving Your Wellbeing  Module Two: Food is Medicine  Module Three: Benefits of exercise

Register for the 2023 upcoming employee and manager webinars here or play the recordings and download any materials for webinars that have ended below: 

(Webinars begin at 2:00 pm PT and are 45 minutes long. They are recorded and posted to your member website).

January
Wednesday, January 11
Mindfulness: Finding Your Purpose and Vision in a Changing World  Play Recording  View Presentation  Read Transcript

February
Wednesday, February 8
Maintaining Positive Relationships Play Recording  View Presentation  Read Transcript

March
Wednesday, March 8
Self-care Isn’t Selfish  Play Recording  View Presentation  Download Handout

March
Wednesday, March 22 (Manager)
Self-care Awareness: Practicing what you Preach Play Recording  View Presentation

April
Wednesday, April 12
Financial Setback? Regroup & Rebuild*  Play Recording  View Presentation  Read Transcript  Download Handout

*This webinar is 60 minutes.

May
Wednesday, May 10
Managing Life’s Micro-Stressors  Play Recording  View Presentation  Read Transcript

June
Wednesday, June 14
Rediscovering Joy at Work  Play Recording  View Presentation

June
Wednesday, June 28 (Manager)
Helping Staff Find Joy at Work Play Recording  View Presentation  Read Transcript

July
Wednesday, July 12
The Pursuit of Happiness Using Positive Psychology  Play Recording  View Presentation  Read Transcript

August
Wednesday, August 9
Parenting with Your Best Self  Play Recording  View Presentation  Read Transcript

September
Wednesday, September 13
How to be a Mental Health Ally in Your Personal and Work Life  Play Recording  View Presentation  Download Handout  View Transcript

September
Wednesday, September 27 (Manager)
Promoting Psychological Safety in the Workplace  Play Recording View Presentation Read Transcript

October 
Wednesday, October 11
Register Here: Leading an Anti-Inflammatory Lifestyle

November 
Wednesday, November 8
Register Here: Reducing Anxiety in the Moment and Beyond

December
Wednesday, December 6 (Manager)
Register Here: Emotional Wellbeing for Leaders

December
Wednesday, December 13
Register Here: Coping with Grief and Loss

Download the Live Webinar Quick Reference Guide

Monthly live webinars are recorded and posted within five days after the event, along with the webinar PowerPoint presentation and any supporting materials or handouts.

Click on the “Learning Center” tab above to visit the full library of recorded webinars, download slides, handouts and transcripts.