Wellbeing Coaching to help you grow and achieve your goals 

A coach will help you clarify your goals, identify any obstacles holding you back and find solutions to overcome the obstacles. Your coach will work with you to achieve your goals by providing you with support, resources and accountability. Examples of goals Coaching can help with include maintaining a healthy weight, personal improvement, relationship concerns and work performance.

Coaches can assist with a variety of topics including:

• Career or work performance
• Relationship concerns
• Not getting enough sleep
• Maintaining a healthy weight
• Personal improvement

Key features

• Your coach helps you clarify your goals, identify obstacles that hold you back, and develop action-based solutions to achieve your goals
• Coaching is short-term and the duration varies by individual
• Meet regularly with the same coach by phone or video
• Coaching sessions last up to 45 minutes in length - Follow-up sessions are usually shorter and run around 25 minutes.
• Your coach serves as a guide, support and even cheerleader as you set goals during the first session and make further progress in subsequent sessions