Newsletters

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Acclimating to Workplace Change

Change is a constant in our professional lives, particularly within the dynamic environment of the federal government. Whether it's new policies, technological advancements, or organizational shifts, ...

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Achieve More
Achieve More

A new year ahead provides an opportunity to start fresh and commit to pursuing personal and professional objectives by setting a few goals.

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Are Your Employees Psychologically Safe?

Find out what it means to feel psychologically safe at work, how it can affect your team, and what you can do to ensure everyone has a voice.

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Be Social Security Savvy

Your Social Security benefits are more than just a line item on your earnings statement. Find out what you can do with this valuable financial resource now to protect your family's future.

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Communicating Effectively with Employees

How you communicate with your employees is essential for building a positive work environment, fostering collaboration, and enhancing productivity. Here are some strategies and tips for communicating ...

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Composure Under Pressure: Staying Calm in Stressful Situations

Everyday stressors can crop up from just about anywhere. The ability to stay calm, adaptable, and tactful can make all the difference, and honing these skills can improve your personal and professiona...

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Conscious Communication

Whether in personal relationships, professional settings, or casual encounters, how we communicate can significantly influence the outcome of our exchanges. This month, we delve into the core aspects ...

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Coping with Trauma

Coping with trauma can be challenging and is a gradual, ongoing process. It may take time and effort, but with persistence and self-kindness, you can develop strength and resilience to manage the effe...

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Creative expression.
Creative Expression as a Mental Health Tool

Engaging in creative expression — art, writing, music, or other forms — provides a profound yet accessible way to enhance emotional well-being. Channeling thoughts and feelings into creative work can ...

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Creative expression.
Debt Management and Reduction Strategies

Many people experience debt from time to time, but with the right approach, you can take charge, reduce it, and move closer to financial freedom. Here are some tips to help you take back control of yo...

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Do What You Love. Love What You Do.

It’s a common misconception that living life to it’s fullest may require overhauling your personal life or making a drastic change to your career. In reality, it’s more about feeling more satisfied ea...

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Financial Health FAQ

Check in with your financial know-how and get answers to frequently asked questions about credit, budgeting, and saving for your future.

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Money Tree
Financial Literacy for the Federal Employee

Being a federal worker means you have unique financial benefits. Learn more about them to maximize your money.

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Financial Unity: Successful Money Management in Relationships

Money is one of the most friction-causing topics among couples. Get tips for addressing common financial sticking points to help you balance the budget and your relationship.

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Future-Focused Finances

The future of your finances goes beyond just you. Know what to consider when planning your estate to ensure your family is taken care of.

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Get Goaling
Get Goaling

To thrive as a leader, it’s best to know where you’re headed and to set milestones for how you’ll get there. Explore proven recommendations to aid you in forming and accomplishing your goals.

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Give Yourself Some Grace

Discover how being kinder to and more empathetic of yourself and others contributes to your overall well-being.

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Identifying the Signs of Abuse

Although we typically think of abuse as involving some element of physically violent or aggressive behavior that results in bodily harm, this isn’t always the case. Often, it’s the bruises you can’t ...

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Improving Your Productivity and Minding Your Mental Health

We all want to make the most of our workday, but sometimes it can feel challenging to stay on top of tasks and avoid distractions. Try these practical tips to help you improve your output.

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Insuring Your Future
Insuring Your Future

Understand the basics of life insurance to make the best decisions for you and your family.

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Keeping an Eye on Kids' Mental Health

As your child develops, it’s normal for their behavior, emotions, and abilities to change over time. At times, though, it can be hard to know whether these shifts are normal, just a phase, or a more s...

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Life After Loss

Dealing with loss — whether it’s a loved one, pet, relationship, home, or job — is almost never easy. Discover how to acknowledge your feelings, take care of yourself, and cope with the adjustment.

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Loneliness: The Silent Epidemic

Loneliness continues to be a pervasive social health crisis. Better understand this often silent issue and get help for yourself or a loved one.

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Make a Play to Get Out of Debt

If you’re one of the 95% of U.S. adults with an open credit card account, chances are, you have some amount of debt that you’re working toward paying off. Huddle up with a few trick plays to help you ...

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Make Happiness a Daily Decision

Learn how happiness contributes to your overall well-being and get tips for making daily choices for a happier life.

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Manage Your Mindset to Improve Your Leadership Prowess

As a manager, you likely strive to be an effective leader. But because you likely also often find yourself being everything to everyone, it's sometimes a feat just to get through the day, let alone be...

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Mindfully Investing in Your Financial Future

Investing in your financial future is not just a smart move, it’s a necessary one for long-term financial security and growth. Discover how being intentional about saving today can help ensure your fa...

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Mindfulness: Simple Daily Habits
Mindfulness: Simple Daily Habits

Small moments can make a big difference. Incorporate these quick and effective mindfulness practices into your daily routine to enhance focus, improve productivity, and more.

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National Suicide Awareness Month
National Suicide Prevention Awareness Month

National Suicide Prevention Awareness Month is recognized in September. During this month we engage in efforts to raise awareness about suicide in hopes that increased education in prevention will aid...

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Proactive Change Management

Workplace transitions can be challenging for you and your employees. As a manager, you play a crucial role in ensuring that you and your employees not only cope but thrive during these times.

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Positive Work Environment
Promoting a Positive Work Environment

A work culture that fosters collaboration, supports inclusion, and encourages camaraderie can lead to happier, healthier, and more motivated employees. See how you can create a more enjoyable work exp...

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Promoting Productivity for Mental Stability

Workplace productivity isn’t just about getting more done — it’s about creating an atmosphere where teams thrive, both mentally and professionally.

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Teen girl practicing mindfulness.
Raising Resilience: Instilling Mindfulness in Adolescents

Kids encounter pressure and stressful situations on a daily basis. Let’s review some ways you can equip your child with practical tools to enhance their emotional well-being and ability to handle stre...

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Realize Your Resilience

Stress is a daily challenge and can pop up anywhere. Ramp up your resilience and be ready at any turn with these stress-hardy suggestions.

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Reinforce Your Wallet and Your Well-Being by Understanding Your Federal Benefits

As a federal employee, you have access to a wide range of benefits. These benefits are essential assets for your financial future, and capitalizing on them requires understanding your options and maki...

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Retirement FAQ

Reexamine your retirement with answers to frequently asked questions (FAQ) about when to retire, how much money you’ll need, and what to include in your plan.

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Supporting Employees' Mental Health

As a supervisor, you have an opportunity to create a positive workplace and support your team's well-being. By understanding mental health and leading with empathy, your leadership can truly make a di...

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Supporting Others
Supporting Others Through Life’s Challenges

We all encounter ordeals that can test our limits, and we naturally want to help those we care about when they struggle. Here are some practical, empathetic ways to support others.

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The Benefits of Boundaries

Boundaries are essential in various aspects of our lives, including personal relationships, work, and self-care. Here are some key benefits of establishing and maintaining boundaries.

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The Golden Rules of Financial Literacy

Financial literacy is the ability to understand and effectively manage your finances. While there are many aspects to financial literacy, knowing the fundamental basics is key. Keep reading to improve...

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Faces with various emotions
The Importance of Emotional Self-Awareness

Emotions can sometimes get the best of us. Learn how to identify how you’re feeling in the moment, redirect your reactions, and head down a healthier, more positive path.

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The Self-Assured Supervisor

As a leader, you deal with many challenges each day. On occasion, you may feel defeated, question your abilities, and wonder whether you’re making a difference. Discover how to unlock your confidence ...

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The Truth About Self-Care
The Truth About Self-Care

We often hear or read about self-care, but what does it really mean? Find out what self-care is and the important contribution it makes to your health and well-being.

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What to Know Now About Opioids

Opioid addiction continues to be a major health issue in the United States. Get the latest data, risk factors, and information on where to turn for help for yourself or someone you care about.

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Worry Less

While feeling anxious is a normal reaction to stress, for some of us, it’s the norm. Here’s what you need to know.

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