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Mental Wellness Month affirms that being mentally healthy is a vital part of our overall well-being. Just as it’s important to monitor markers of our physical health such as blood pressure or cholesterol levels, we need awareness of our emotional well-being. This can include our moods, our ability to function socially, our energy levels and our ability to respond to challenges.
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This national health observance educates people about the signs, symptoms and treatment of depression, while promoting confidential, anonymous depression screenings that can identify whether individuals should seek assistance.
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Understanding the issues around suicide and mental health is an important way to take part in suicide prevention. Helping others who may be in crisis can make a difference and save lives.
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June is a time for members of the LGBTQIA+ community (Lesbian, Gay, Bisexual, Transgender, Queer, Intersex, Asexual, and related) to come together to celebrate their identities and assert their rights.
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Traditionally, people often hesitated to seek help or even talk about mental health for fear of being judged and facing backlash. However, the issue is now entering more and more of our daily conversations. We’re making progress.
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During the fourth week of March, this observance aims to counteract myths about substance use and addiction, while educating people about the current science on substance use. Here are some facts.
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Depression and Mental Health Awareness Month serves as a crucial reminder of the significance of acknowledging and addressing mental health challenges to pave the way for understanding, support, and open conversations that are essential for breaking down stigma.
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Reduce levels of stress and help yourself fall asleep at night. Read a book. Reading is known to reduce stress levels by giving your brain a break from the busyness that weighs us down. Reading at night or before bed can even help you fall asleep!
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Did you know that 37 billion records of data were either leaked or stolen in 2020? Through your program, you have access to a new online tool called ID Breach Scan, at no cost.
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