Your life's journey - made easier
Reach Your Goals
Welcome! You’ve come to the right place to find free, confidential services to help you and your household members manage everyday challenges and work on more complex issues.
- Explore the variety of services available
- Find a provider to meet your unique needs
- Search the Learning Center for relevant health information and tools
Follow these steps to create an account
Click the “Find My Company | Log In” button on the top right of your screen. Next, click the "Log In" tab and text for "Don't have an account? Sign up" to complete your profile using your personal or work email address.
Why create an account?
You need an account to register for counseling sessions, access our full-suite of digital resources, get started with self-care apps and to save information for future reference.
Need help? Click the “Live Chat” button on the right.
Live Chat is here to help Monday - Friday from 7:00 AM to 5:30 PM CT. If you send a message outside of these hours, we will respond to the message the next day. For technical issues, call 1-800-424-6008.
Are you a California resident? Click here to search for a provider.
Mind Your Mental Health - National Anxiety and Depression Awareness Week
During the week of May 18-23, this health observance highlights two potentially debilitating mental health conditions that can impact all areas of life.Learn More
Information for COVID-19 (Coronavirus)
As the coronavirus disease (COVID-19) spreads, many people are anxious about the uncertainty of what is happening. Your program is here to help with information and resources to cope with stress and anxiety, staying emotionally well, preventing compassion fatigue and more. Tip sheets, webinars and other new information is added regularly, so check back often!Learn More
Depression in Children and Teens
This topic covers depression in children and teens. For information about depression in adults, see the topic Depression. For information about depression with episodes of high energy (mania), see the topic Bipolar Disorder in Children and Teens.Learn More
May 31 is World No Tobacco Day
Maybe you have already taken your last puff or are ready to quit today. That's great. This information will help you keep your resolve to kick the habit for good.Learn More
National Asthma and Allergy Awareness Month
If you or your child has asthma, you know how scary it can be when you can't catch your breath. Find practical, how-to information here.Learn More