Your life's journey - made easier
Reach Your Goals
Welcome! You’ve come to the right place to find free, confidential services to help you and your household members manage everyday challenges and work on more complex issues.
- Explore the variety of services available
- Find a provider to meet your unique needs
- Search the Learning Center for relevant health information and tools
Learn more about Cultural Competency in the Workplace - watch the webinar and download the handout
Follow these steps to create an account
Click the “Find My Company | Log In” button on the top right of your screen. Next, click the "Log In" tab and text for "Don't have an account? Sign up" to complete your profile using your personal or work email address.
Why create an account?
You need an account to register for counseling sessions, access our full-suite of digital resources, get started with self-care apps and to save information for future reference.
Need help? Click the “Live Chat” button on the right.
Live Chat is here to help Monday - Friday from 7:00 AM to 5:30 PM CT. If you send a message outside of these hours, we will respond to the message the next day. For technical issues, call 1-800-424-6008.
Are you a California resident? Click here to search for a provider.
What's Trending
Information for COVID-19 (Coronavirus)
As the coronavirus disease (COVID-19) spreads, many people are anxious about the uncertainty of what is happening. Your program is here to help with information and resources to cope with stress and anxiety, staying emotionally well, preventing compassion fatigue and more. Tip sheets, webinars and other new information is added regularly, so check back often!
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Healthy Habits for Kids
The most important thing to remember is that you are your child's role model. Your habits affect your children's habits. What follows is help and advice for building good, lifelong habits.
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Healthy Eating
Most people have heard that healthy eating is important. But it can be hard to know what healthy eating means. Our topics can teach you how to eat well, whether your goal is to feel good, manage your weight, or prevent health problems.
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Mind Your Mental Health - January is National Get Organized Month
Many people don’t realize how much energy and focus they lose when they’re disorganized at work or at home. To keep a disorganized home or workspace from draining you, read these tips.
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Provider Search will be unavailable Sunday, January 17, from 8:00 a.m. to 2:00 p.m. (Eastern time)
Maintenance is scheduled on Sunday, January 17, from 8:00 a.m. to 2:00 p.m. (Eastern time). During this time frame, Provider Search on Ascend will be unavailable. Please withhold all Provider Search attempts during this maintenance window.
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YOUR APPS
Restore
Learn the habits for a better night's sleep. Complete an assessment on the Self-Care Programs page to get started.
FearFighter
Learn to calm stress and anxiety with easy to follow techniques. Complete an assessment on the Self-Care Programs page to get started.
MoodCalmer
Learn to improve your mood and better cope with life's challenges. Complete an assessment on the Self-Care Programs page to get started.
ComfortAble®
Learn how to prevent pain flare-ups and more with this app for chronic pain. Complete an assessment on the Self-Care Programs page to get started.
LifeMart
Get immediate discounts from brands you know and love, all in one convenient location.
BetterHelp
BetterHelp is the largest online counseling service providing an alternative form of traditional, in-person counseling. Call your program to get started with BetterHelp before downloading the app.
FEATURED TOPIC
January 2021 Newsletter: Coping with Change
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